Monthly Archives: February 2014

Reward yourself while using the treadmill or stationary bike by allowing yourself your favorite TV show or a good book. After exercise, take a few moments to enjoy the good feelings that exercise gives you. External (non-food) rewards can be … Continue reading →

Join forces. It’s more fun to exercise with others. If that isn’t practical, you can set up virtual competitions on sites like fitbit.com. There, you and your friends can help support and motivate each other. February Healthful Tips Download: Fitness … Continue reading →

Recording your efforts can help you work toward your goals and show you the progress that you’re making. You may want to track pounds and inches lost as well as time spent or steps taken. February Healthful Tips Download: Fitness … Continue reading →

Just like brushing your teeth and taking a shower, make exercise part of your daily routine. It can be walking on the treadmill (or around the neighborhood) first thing in the morning or pedaling a stationary bike in the evening … Continue reading →

Find something that you enjoy doing. Walk with a friend. Join a class. Join a team. February Healthful Tips Download: Fitness for Life