Monthly Archives: February 2014

Building a Better Lunch: Post 9

Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.   Grilled chicken Caesar pita–Fill a whole-wheat pita with mixed greens, grilled chicken and light Caesar … Continue reading

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Building a Better Lunch: Post 8

Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.   Hors d’oeuvres–cubed lean ham and cheese with some cucumber slices and cherry tomatoes. Sandwiches– Interesting … Continue reading

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Building a Better Lunch: Post 7

Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.   Smoothie—when you don’t have time to chew well, consider a smoothie.  Use milk, yogurt or … Continue reading

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Building a Better Lunch: Post 6

Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.   Salads–top your salad with hard-cooked eggs, thinly-sliced steak, tuna, shrimp, low-fat cheese, beans, taco meat/fat-free … Continue reading

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Building a Better Lunch: Post 5

Put a little extra effort into your lunches for some extra pizzazz. Here are some ideas to keep your lunch hour fresh and exciting.   California wrap—Mix together chopped ham, shredded low-fat cheese, lettuce, tomato and low-fat Italian dressing.  Wrap … Continue reading

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