Monthly Archives: March 2014

The Science behind Mindfulness

Mindfulness is the practice of being fully present and aware in the moment. It has become a popular practice with some real benefits. Studies indicate that it can help relieve chronic pain; reduce depression and anxiety; improve attention, and eating … Continue reading

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Recipe: Quinoa Bites

Quinoa Bites 2 cups of cooked quinoa, cooled 1/2 cup natural peanut butter 1 large banana, peeled 2 pitted dates 1 tbsp cocoa, unsweetened powder 2 tbsp chia seeds 2 tbsp stevia In a food processor or blender, add peanut … Continue reading

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Milk Options

There are many milk alternatives to choose from these days. Most are pricier than cow’s milk and few reach the nutrition powerhouse standard set by good old fashioned skim milk. But if you cannot tolerate cow’s milk, have chosen a … Continue reading

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Healthy Meals

On Track with Barix: Healthy Meals Whether you are eating alone or feeding a crew, there are many opportunities for healthy meals without a lot of fuss, and lots of good reasons to make the effort. Home-prepared meals tend to … Continue reading

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Shrimp Scampi

4 tsp olive oil 1 1/4 pounds med shrimp, peeled (tails left on) and de-veined 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup + 1 T … Continue reading

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