Monthly Archives: April 2014

Less Sugar is Not Just for WLS

Posted on April 25, 2014 by Deb Hart

The World Health Organization is cutting its sugar intake recommendations in half from 10 percent of your daily calorie intake to 5 percent. That’s about 6 teaspoons (25 grams) of sugar a day of added or naturally occurring sugars. The … Continue reading →

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Lower Cholesterol with Beans

Posted on April 24, 2014 by Deb Hart

Eating ¾ cup of beans, lentils and other legumes daily may help you lower “bad” cholesterol levels and your risk for heart disease. The study: Researchers looked at 26 studies that included a total of more than 1,000 people. Findings: … Continue reading →

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All Fat is Not Created Equal

Posted on April 23, 2014 by Deb Hart

Polyunsaturated fats have been recommended for years to promote heart health. Now a new study found that they also promote muscle mass and less body fat compared to saturated fats, which promote more abdominal fat. The study: Thirty-nine young adult … Continue reading →

Ewww

Posted on April 22, 2014 by Deb Hart

Did you ever wonder if the changes in smell and taste after surgery were all in your head? A new study sets the record straight and hopefully your mind at ease—73% of gastric bypass patients note a change in the … Continue reading →

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