Monthly Archives: July 2014

More Veggies

Posted on July 14, 2014 by Deb Hart

Eat more veggies.  If you focus on what to add to your diet, rather than what to take away, the good, fresh, healthy foods will naturally push out the not-so-good foods. Vegetables are a good place to start. Right after … Continue reading →

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Select Healthy Protein Sources

Posted on July 13, 2014 by Deb Hart

Select healthy protein sources.  Keep it simple and start with the basic protein sources: lean meat/fish/poultry. Avoid processed options and instead start with the real deal. Use spices or marinades and healthy preparation methods. Crock pots are a big help … Continue reading →

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Prepare Meals at Home

Posted on July 12, 2014 by Deb Hart

Prepare meals at home. When you prepare meals, you can control what you are eating. Download: July 2014 Healthful Tips  

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Drink More H20

Posted on July 11, 2014 by Deb Hart

It’s time to stock up on the fresh foods of the season and eat foods that are closest to the way nature intended. The idea is to eat the best and healthiest options in each food group—back to the basics … Continue reading →

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South of the Border Bean Salad

Posted on July 10, 2014 by Deb Hart

South of the Border Bean Salad 1 cup cherry tomatoes, halved 1 teaspoon salt, divided 3 ears corn, shucked 1 medium white onion, cut into 1/4-inch-thick slices 1 jalapeño pepper 1 tablespoon olive oil Cooking spray 1/3 cup chopped fresh … Continue reading →

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