Monthly Archives: November 2014

Wine Spritzer

Posted on November 10, 2014 by Deb Hart

Wine Spritzer 1/2 cup white wine 1/4 cup Crystal Light cherry pomegranate 1/4 cup club soda lime wedge Mix together in a wine glass, add ice if desired and garnish with lime wedge. Makes 1 serving. Nutrition information per serving: … Continue reading →

Posted in Barix Recipes | Leave a comment

Eggnog

Posted on November 9, 2014 by Deb Hart

Eggnog 1 1/2 cups skim milk 1/2 cup fat-free half-and-half 1/2 cup pasteurized egg substitute 1 tsp vanilla 1 packet Splenda 1/4 cup brandy or rum (optional) nutmeg Combine all ingredients in a shaker or blender. Pour into glasses and … Continue reading →

Posted in Barix Recipes | Tagged | Comments Off on Eggnog

Exercise During the Holidays

Posted on November 8, 2014 by Deb Hart

Plenty of reasons to keep up with your exercise routine through the holiday season: The hardest part of exercise is establishing a routine. If you’ve already done that, do your best to keep it up throughout the holiday season. Exercise … Continue reading →

Posted in On Track With Barix Newsletter | Tagged | Leave a comment

Holiday Shopping

Posted on November 7, 2014 by Deb Hart

Don’t let holiday shopping derail the healthy habits you’ve worked hard to put in place. Wear a pedometer and keep track of your steps. Shoot for at least 10,000 steps a day. Hit your goal by doing at least some … Continue reading →

Posted in On Track With Barix Newsletter | Tagged | Leave a comment

Healthy Office Strategies

Posted on November 6, 2014 by Deb Hart

Keep your office environment healthy this holiday: Take no-added-sugar treats to share with co-workers for cookie exchanges, pot luck luncheons, or just because. Keep healthy snacks on hand to enjoy when the break room fills up with the sugary stuff. … Continue reading →

Posted in On Track With Barix Newsletter | Tagged | Leave a comment