Monthly Archives: December 2014

Keep up Exercise

The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle. Don’t skip the exercise. It is hard to … Continue reading

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Quiet Time

The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle. Find quiet time. The holidays can be stressful. … Continue reading

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Indulge

The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle. Give yourself a gift. Indulge in a massage, … Continue reading

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Enjoy a Healthy Version

The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle. Enjoy a healthy version. Find new low-calorie, low-sugar … Continue reading

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Roasted Pork with Apples

Roasted Pork with Apples 1/2 teaspoon sage, crushed 1/4 teaspoon salt 1/4 teaspoon coarsely ground black pepper 1 pound pork tenderloin 1 tablespoon vegetable oil 1 medium red onion, cut into thin wedges 3 medium apples (Granny Smith or Jonathan … Continue reading

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