Monthly Archives: January 2015

An Apple a Day

Apples are a healthy food choice. Studies prove it. Red Delicious and Granny Smith Apples are especially high in antioxidants—compounds that help prevent and repair cell damage. Apples are high in pectin, a soluble, fermentable fiber with a long list … Continue reading

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I feel so much better when I eat right

It worked for me Submitted by Denise F. I don’t have the time to cook from scratch every night, but I really think it is important to eat foods that I prepare and to stay away from processed foods. I … Continue reading

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Apples…better for you than you knew

An Apple a Day Apples have long been used as an icon for healthy eating, and scientists have uncovered a very good reason to make sure that you do have an apple a day—specifically a Granny Smith apple. New studies … Continue reading

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Chicken Bruschetta

Chicken Bruschetta 3 medium tomatoes, diced 2 small cloves garlic, minced 1/4 cup chopped red onion 2 tbsp fresh basil leaves, chopped 1 tbsp extra virgin oil 1 tbsp balsamic vinegar fresh cracked pepper to taste 3 oz fresh part-skim … Continue reading

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Enchiladas

Enchiladas 1 cup enchilada sauce 1 tsp olive oil 2 1/2 cups butternut squash, peeled and diced 1 small onion, diced 3 cloves garlic, minced 1 jalapeno, seeded and diced 10 oz can diced tomatoes, no-added-sodium 1 1/2 cups canned … Continue reading

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