Monthly Archives: February 2015

Recipe: Pumpkin Muffins

Posted on February 5, 2015 by Deb Hart

Pumpkin Muffins 3/4 cup pumpkin puree 3 cups almond flour 1/3 cup unflavored whey protein powder 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 ½ tsp cinnamon 1/2 tsp ginger 1/4 tsp cloves 1/4 cup butter, … Continue reading →

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C is for Consistency

Posted on February 4, 2015 by Deb Hart

C is for consistency. It’s crucial to give exercise priority and set aside regular time. If not, other activities will take precedence. Just like brushing your teeth, eating right and getting enough sleep, regular exercise is an essential part of … Continue reading →

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B is for Balance

Posted on February 3, 2015 by Deb Hart

B is for balance. The most important step with exercise is the first one. Lace up your shoes and go for a walk—then build from there. Make sure you set up a balanced routine that covers all the bases and … Continue reading →

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The ABCs of Exercise

Posted on February 2, 2015 by Deb Hart

A is for Attitude Getting started and firmly grounded in an exercise routine can be as simple as ABC. With the building blocks of Attitude, Balance, and Consistency, you’ll be well on your way to a new level of fitness … Continue reading →

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The ABC’s of Exercise

Posted on February 1, 2015 by Deb Hart

Download On Track with Barix: The ABC’s of Exercise

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