Monthly Archives: March 2015

Stock up

Shop the produce aisle and stock up on a variety of fresh vegetables and fruits. Add these to your lean protein sources as a basis for your diet. Eliminate highly processed foods and minimize meals eaten out. Keep this goodness … Continue reading

Posted in Barix Healthful Tips | Comments Off on Stock up

Experience Nature Up Close

Get out and experience nature up close. Take a walk in a park, relax on a fallen log, bird watch or sit on your deck and watch a sunrise, sunset or puffy clouds roll across a blue sky. Feel and … Continue reading

Posted in Barix Healthful Tips | Leave a comment

Connect to Spring’s Energy

Spring is the season of re-birth, new beginnings, and new opportunities. Watching the robins return, buds start to form on the tree branches and little patches of green grass pop up, it’s easy to be enthusiastic. Use that enthusiasm to … Continue reading

Posted in Barix Healthful Tips | Leave a comment

I needed to be pushed

It worked for me Submitted by Danielle N. I started out walking on the treadmill in my basement. I found that when I put on a favorite show, I could walk a lot longer. After several months, I joined a … Continue reading

Posted in Barix Healthful Tips | Leave a comment

Recipe: Beef Tenderloin Skewers

Beef Tenderloin Skewers 2-pounds beef tenderloin 4 cloves garlic, finely chopped 1/4 cup grainy mustard 2 tablespoon Dijon mustard 2 teaspoons Spanish paprika 1/4 teaspoon kosher salt 1/4 teaspoon freshly-ground black pepper 1 tablespoon soy sauce, low sodium 2 tablespoons … Continue reading

Posted in Barix Recipes | Leave a comment