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Monthly Archives: April 2015
Slow Cooker Pot Roast
Slow Cooker Pot Roast 4 pounds chuck roast salt and pepper to taste 1 packet dry onion soup mix 1 cup water 3 carrots, chopped 1 onion, chopped 3 potatoes, peeled and cubed 1 stalk celery, chopped Season the chuck … Continue reading
Posted in Barix Recipes
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Cheesy Egg Cup
Cheesy Egg Cup ½ cup egg substitute 1 wedge Laughing Cow® Light Original Swiss Cheese Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese (cut into pieces) and stir. Microwave for about a minute. Stir gently, and … Continue reading
Posted in Barix Recipes
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Next Step…Shop
Next Step…Shop Now that you know what you are going to eat, the next step is to shop. Keep your refrigerator, freezer and cupboards stocked with healthy food choices and the ingredients for quick, healthy meals. In the store, choose … Continue reading
No Time to Eat?
Eating on the Run No time to eat? Sometimes, you simply don’t have the time to chew foods well. In those instances, a protein drink, yogurt, cottage cheese, a glass of milk or string cheese may work perfectly. Keep protein … Continue reading
Protein Rules
Protein Rules Include protein at most, if not all, of your meals. This will help you to reach your daily protein goal and keep blood sugar levels on an even keel. Download On Track with Barix: Six Small Meals