Monthly Archives: August 2015

Six Small Meals Still Rule

Posted on August 10, 2015 by Deb Hart

Eating small frequent meals is associated with better food choices and a lower body weight. A recent study found that those who ate 6 or more times a day consumed an average of 343 calories less than those who ate … Continue reading →

Posted in In the News | Comments Off on Six Small Meals Still Rule

Just for Today…

Posted on August 10, 2015 by Deb Hart

Just for Today Being as healthy as we can possibly be is really a culmination of all the little steps we take each day toward improving our health and well-being. Just for today, focus on making the healthiest choices that … Continue reading →

Posted in Barix Healthful Tips | Leave a comment

Summer Harvest Salad

Posted on August 9, 2015 by Deb Hart

Summer Harvest Salad 8 oz boneless, skinless chicken breast, cooked 4 oz fresh mozzarella cheese pearls 1 ripe avocado, chopped 16 cherry tomatoes, halved 2 cups fresh salad greens 1/4 cup fresh basil 1 cup balsamic vinegar Make a reduction … Continue reading →

Posted in Barix Recipes | Comments Off on Summer Harvest Salad

Recipe: Spaghetti Squash

Posted on August 8, 2015 by Deb Hart

Spaghetti Squash 1 spaghetti squash 2 tablespoons olive oil 1 clove fresh garlic, thinly sliced 1 tsp. salt 1 tsp. pepper Preheat oven to 375 degrees. Cut spaghetti squash in half, then scoop out and discard seeds. Place halves face … Continue reading →

Posted in Barix Recipes, On Track With Barix Newsletter | Comments Off on Recipe: Spaghetti Squash

Just a Few Basic Habits…

Posted on August 7, 2015 by Deb Hart

Pulling It All Together  Beyond the basic six small protein-rich meals, learning to manage stress, getting enough high quality sleep, eating fewer processed foods and promoting a healthy microbiome are things that can be done to live healthier lives and … Continue reading →

Posted in On Track With Barix Newsletter | Leave a comment