Monthly Archives: September 2015

Find Your Happy Place

Find Your Happy Place In the real world, life is busy…life is stressful…life is hard. Is it possible to find happiness in the midst of your daily craziness? Believe it or not, even the most diehard pessimist can learn to … Continue reading

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Recipe: Apple Butter Pork Tenderloin

Apple Butter Pork Tenderloin Prep Time: 15 Minutes Cook Time: 6-8 Hours Servings: 8 2 pound pork tenderloin 2 cups apple juice 1/2 cup apple butter 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cloves Place pork in crock pot and … Continue reading

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Recipe: Bean Salsa

Bean Salsa 1-15 oz can black beans (no-salt-added or organic), drained and rinsed 1-15 oz can pinto beans (no-salt-added or organic), drained and rinsed 1-11 oz can yellow corn (no-salt-added or organic), drained and rinsed 1 -11oz can white corn … Continue reading

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In The News: More Protein?

In the News New research suggests that current recommendations for protein intake in healthy populations may be too low. In a recent study, the focus was on protein as an essential component of a healthy diet—helping people stay full longer, … Continue reading

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Change 8: Take a Probiotic

To decrease your risk of kidney stones: Take a probiotic. Many of the good bacteria in our intestines break down oxalate—decreasing absorption. Download On Track with Barix: Kidney Health    

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