Monthly Archives: January 2016

Life Happens

Realize that life happens and missing a scheduled exercise class or walk isn’t the end of the world. Get back on track as soon as you can. Download Healthful Tips: Exercise Resolutions

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Take Advantage of Technology

Use technology to help make tracking easier. From wearable fitness trackers to cell phone apps, it’s easier than ever to set goals and track your progress. Download Healthful Tips: Exercise Resolutions 

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Sleep Easy!

Health Improvements with Bariatric Surgery. Bariatric surgery resolves 84% of sleep apnea. Here’s to a better night’s sleep! “I no longer snore or suffer from sleep apnea.”  – Paula McDonald Source:  https://asmbs.org/resources/metabolic-and-bariatric-surgery

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Ask for Help

Ask for help. Exercises sometimes look easier than they are and proper form is essential to get the most out of your efforts and to prevent injury. Download Healthful Tips: Exercise Resolutions

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Take Small Steps

Take small steps. Look for slow, incremental improvements to fitness abilities. Being overzealous often results in injury. Download Healthful Tips: Exercise Resolutions 

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