Monthly Archives: February 2016

Bumble Bee Tuna Sensations

Posted on February 22, 2016 by Deb Hart

1 package of Bumble Bee Tuna Sensations provides 18 grams of protein and 120 calories. Download Healthful Tips: Grab & Go Snacks

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Shrimp Cocktail

Posted on February 21, 2016 by Deb Hart

2 oz of shrimp cocktail provides 9 grams of protein and 40 calories. Download Healthful Tips: Grab and Go Snacks

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Lean Ham

Posted on February 20, 2016 by Deb Hart

2 oz of lean ham provides 12 grams protein and 83 calories. Download Healthful Tips: Grab & Go Snacks 

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Smoked Salmon

Posted on February 19, 2016 by Deb Hart

2 oz of smoked salmon provides 14 grams of protein and 140 calories. Download Healthful Tips: Grab & Go Snacks

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Ham Rollups

Posted on February 18, 2016 by Deb Hart

2 oz of lean ham with 2 Tbsp. of fat free cream cheese and chopped green onion provides 17 grams of protein and 113 calories. Download Healthful Tips: Grab & Go Snacks

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