Monthly Archives: February 2016

Step Out!

Posted on February 18, 2016 by Deb Hart

Health Improvements with Bariatric Surgery. 50% resolution of walking deficits. “A little over a year after my surgery, I RAN my first 5K race.” –Andy K. http://www.sciencedaily.com/releases/2015/11/151104120747.htm

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Kroger Carb Master

Posted on February 16, 2016 by Deb Hart

1 carton of Kroger Carb Master Yogurt provides 8 grams of protein and 80 calories. Download Healthful Tips: Grab & Go Snacks

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Effortless Movement

Posted on February 16, 2016 by Deb Hart

Health Improvements with Bariatric Surgery. 75% experience improvements in severe knee and hip pain. Within 3 months and I was pain free! Absolutely pain free! Feet, ankles, knees, hips — all of my joints from the waist down were pain free. –Nicole … Continue reading →