Monthly Archives: March 2016

March 26 What healthy activity have you been putting off–going for a walk, getting back to yoga class, or opening the FitBit you received as a gift? Whatever it is for you, today is the day to stop putting it … Continue reading →

March 25 Having time or motivation to prepare healthy foods at the end of the day can be challenging. Slow cookers come to the rescue. Look up 3 new slow cooker recipes to use for meal planning next week. Download … Continue reading →

March 24 So long, soda pop and artificial sweeteners—nature’s got a better way to hydrate.  Add a hint of flavor to water with the infusion of natural fruit and vegetables for a special treat. It’s easy, healthy, fresh and unprocessed. … Continue reading →

March 23 Mornings are often busy and unpredictable. Tonight, pack your lunch and snacks for tomorrow. In the morning, just grab and go. Download On Track with Barix:  March Ahead to Better Health

March 20 It’s time to plan, shop and prepare for the upcoming week. Focus on breakfast this week—prep as much as possible ahead of time for this busy time of day. Download On Track with Barix:  March Ahead to Better … Continue reading →