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Monthly Archives: June 2016
Build a Better Salad
Salads make a delicious and nutritious summer meal. Keep your favorite ingredients on hand and then combine to boost protein and nutrients. Monitor fat and calories so your salad is light and nutritious. Start with a small bed of dark … Continue reading
Posted in Barix Healthful Tips
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Food in the Spotlight – JIF Peanut Butter Powder
Do you love peanut butter?! Peanut butter is a nutritious food loaded with healthy fats, protein, and fiber but can become an unhealthy food when consumed in excess. Two tablespoons of natural peanut butter contains approximately … Continue reading
Posted in Uncategorized
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Cucumber-Infused Water
Get your fluids in with infused water! Take your favorite fruits or veggies and steep them in your water bottle or a pitcher at home in the refrigerator. Infused water is a great, healthy alternative to water and provides a … Continue reading
Low-Sugar S’mores
With Memorial Day over and July 4th just around the corner, the spirit of summer is running strong and a campfire with friends and family sounds like the perfect way to spend a summer evening. What goes better with campfires … Continue reading
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Food in the Spotlight – Explore Asian Authentic Cuisine’s Bean Pastas
Sometimes we find ourselves craving Italian cuisine and want to dive into a big bowl of pasta, but don’t want to have half of our daily caloric intake come from the excessive calories found in pasta! … Continue reading
Posted in Uncategorized
Tagged Beans, Explore Asian, Legumes, Pasta, protein
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