Monthly Archives: June 2016

Build a Better Salad

Salads make a delicious and nutritious summer meal. Keep your favorite ingredients on hand and then combine to boost protein and nutrients. Monitor fat and calories so your salad is light and nutritious. Start with a small bed of dark … Continue reading

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Food in the Spotlight – JIF Peanut Butter Powder

          Do you love peanut butter?! Peanut butter is a nutritious food loaded with healthy fats, protein, and fiber but can become an unhealthy food when consumed in excess. Two tablespoons of natural peanut butter contains approximately … Continue reading

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Cucumber-Infused Water

Get your fluids in with infused water! Take your favorite fruits or veggies and steep them in your water bottle or a pitcher at home in the refrigerator. Infused water is a great, healthy alternative to water and provides a … Continue reading

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Low-Sugar S’mores

With Memorial Day over and July 4th just around the corner, the spirit of summer is running strong and a campfire with friends and family sounds like the perfect way to spend a summer evening. What goes better with campfires … Continue reading

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Food in the Spotlight – Explore Asian Authentic Cuisine’s Bean Pastas

        Sometimes we find ourselves craving Italian cuisine and want to dive into a big bowl of pasta, but don’t want to have half of our daily caloric intake come from the excessive calories found in pasta! … Continue reading

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