Monthly Archives: June 2016

Invest in Stress Management

Posted on June 6, 2016 by Deb Hart

Stress. Unfortunately stress doesn’t take a summer vacation. Learning new stress management and coping skills can help you weather life’s storms. Invest time in learning and practicing the skills of yoga, meditation, and deep breathing. Heartmath.com has some products that … Continue reading →

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Don’t Skimp on Sleep

Posted on June 5, 2016 by Deb Hart

Longer days and more outdoor activities can cut into your sleep schedule. A lack of sleep increases appetite, carb cravings and food intake. Do your best to go to bed and wake up at the same time each day. Turn … Continue reading →

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Maximize Summer Movement

Posted on June 4, 2016 by Deb Hart

Fitness trackers are great because they help you to see how much you do or do not move throughout the day, so you can intentionally find ways to increase that movement and track your progress. Many small efforts can add … Continue reading →

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Strawberry Ice Cream

Posted on June 3, 2016 by Deb Hart

I scream, you scream, we all scream for ice cream! Summer time is no better time for ice cream and Barix has the recipe for you to indulge in! Check out this decadent, protein-packed strawberry ice cream! 1/2 cup strawberries 1 … Continue reading →

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Summer Sweet Treats

Posted on June 3, 2016 by Deb Hart

Sweet Treats. Summer just isn’t summer without a frozen concoction here and there or a s’more to complete the campfire. Alternatives to your favorite summer treat are available without much extra effort. Many ice cream shops have sugar-free options available. … Continue reading →

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