Monthly Archives: July 2016

Fuel Up: Post-Workout

Posted on July 16, 2016 by Deb Hart

After Your Workout   The post-workout meal/snack helps to replenish the glycogen that has been depleted during exercise and speeds muscle recovery (especially after weight training). Try to eat 20-30 minutes after working out. If you are doing heavy weight training … Continue reading →

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Food in the Spotlight: Dannon’s Oikos Triple Zero Greek Yogurt

Posted on July 15, 2016 by Deb Hart

        Yogurt is a great way to add quality protein, calcium, and probiotics such as lactobacillus acidophilus to your diet. Unfortunately, many yogurt selections have large amounts of added sugar which is a no-no for those who … Continue reading →

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Fuel Up–During Workout

Posted on July 14, 2016 by Deb Hart

During Your Workout Be sure to sip on water throughout your workout. If you perspire heavily, a calorie-free sports drink may be helpful; otherwise, stick to water. Download Healthful Habits: Fuel Up for Fitness

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Food in the Spotlight: Fair Life Milk

Posted on July 14, 2016 by Deb Hart

          Dairy milk is a great, natural source of calcium and protein. One cup of fat-free milk is only 80 calories and provides 30% of your daily needs of calcium. Love the sound of these benefits, … Continue reading →

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Fuel Up–PreWorkout

Posted on July 12, 2016 by Deb Hart

Fueling your workout properly will help you to maximize the benefits of your efforts. The average exerciser (someone who works off 200-500 calories 3-4 times a week) with weight loss or maintenance as a goal, doesn’t need to add additional … Continue reading →

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