Monthly Archives: July 2016

Fuel Up: Post-Workout

After Your Workout   The post-workout meal/snack helps to replenish the glycogen that has been depleted during exercise and speeds muscle recovery (especially after weight training). Try to eat 20-30 minutes after working out. If you are doing heavy weight training … Continue reading

Posted in Barix Healthful Tips | Comments Off on Fuel Up: Post-Workout

Food in the Spotlight: Dannon’s Oikos Triple Zero Greek Yogurt

        Yogurt is a great way to add quality protein, calcium, and probiotics such as lactobacillus acidophilus to your diet. Unfortunately, many yogurt selections have large amounts of added sugar which is a no-no for those who … Continue reading

Posted in Uncategorized | Comments Off on Food in the Spotlight: Dannon’s Oikos Triple Zero Greek Yogurt

Fuel Up–During Workout

During Your Workout Be sure to sip on water throughout your workout. If you perspire heavily, a calorie-free sports drink may be helpful; otherwise, stick to water. Download Healthful Habits: Fuel Up for Fitness

Posted in Barix Healthful Tips | Comments Off on Fuel Up–During Workout

Food in the Spotlight: Fair Life Milk

          Dairy milk is a great, natural source of calcium and protein. One cup of fat-free milk is only 80 calories and provides 30% of your daily needs of calcium. Love the sound of these benefits, … Continue reading

Posted in Uncategorized | Tagged , , , , | Comments Off on Food in the Spotlight: Fair Life Milk

Fuel Up–PreWorkout

Fueling your workout properly will help you to maximize the benefits of your efforts. The average exerciser (someone who works off 200-500 calories 3-4 times a week) with weight loss or maintenance as a goal, doesn’t need to add additional … Continue reading

Posted in Barix Healthful Tips | Comments Off on Fuel Up–PreWorkout