Monthly Archives: August 2016

Mini Frittatas

Mini Frittatas Nonstick vegetable oil cooking spray 2 Tbsp. extra-virgin olive oil 2 green onions, thinly sliced 1 lb. spinach 6 eggs 1 cup ricotta, part skim 1/3 cup grated Swiss cheese 1/3 cup grated Parmesan cheese Salt and freshly-ground … Continue reading

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Mindfulness – Home Cooking

Mindfulness Without the distractions of restaurant or car dining, you can set up your home eating environment to be calming and allow you to be mindful of the food you are eating. Turn off the electronics, talk to those who … Continue reading

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Socializing – Home Cooking

Socializing Rather than meeting family or friends at a restaurant, plan a meal at home. Keep it simple and prepare foods together or have a potluck—cooking doesn’t need to be a solo affair. Everyone saves money, eats better and has … Continue reading

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Family Time – Home Cooking

Family Time By watching and participating in food prep activities, your children are learning skills and behaviors that will help them with a lifetime of healthy eating. Eating meals as a family regularly is associated with happier and healthier kids, … Continue reading

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Right-Sized Portions – Home Cooking

Right-Sized Portions When we’re served large portions, we tend to eat more. At home, you can get in the habit of serving right-sized portions on smaller plates to your family and avoid excessive calories. Download on Track with Barix: Home … Continue reading

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