Monthly Archives: September 2016

Easy Taco Salad

Posted on September 20, 2016 by Deb Hart

Easy Taco Salad  2 tsp extra virgin olive oil 1 pound 95 percent lean ground beef (or turkey) 1 package taco seasoning 1/4 cup fresh chopped cilantro 2 heads romaine lettuce hearts, chopped 1 cup reduced-fat Mexican blend shredded cheese … Continue reading →

Posted in Uncategorized | Comments Off on Easy Taco Salad

Shop Beverages

Posted on September 17, 2016 by Deb Hart

Beverages The most economical beverage just happens to be the best one for you—tap water. Filtering systems and reusable water bottles help keep costs in line and are great for the environment. If you’d like a little flavor in your … Continue reading →

Posted in On Track With Barix Newsletter | Comments Off on Shop Beverages

Shop Snacks

Posted on September 16, 2016 by Deb Hart

Snacks Stock up on your favorite healthy snack foods and avoid bringing snacks with added sugar and high fat into your home. Remember to include some protein with most of your snacks. Be sure to leave 2-3 hours between meals/snacks … Continue reading →

Posted in On Track With Barix Newsletter | Comments Off on Shop Snacks

Product in the Spotlight: Yonana

Posted on September 15, 2016 by Deb Hart

          What’s better than nature’s original candy, fruit?! Eating it in sorbet! Sorbets are a tasty treat that incorporates some of our favorite fruits but unfortunately sorbets are loaded with added sugars that can cause dumping … Continue reading →

Posted in Uncategorized | Comments Off on Product in the Spotlight: Yonana

Shop Miscellaneous

Posted on September 13, 2016 by Deb Hart

Misc Use nonstick pans or vegetable cooking spray to limit the amount of oil or fat you need for cooking. Chicken or vegetable broth can also be a tasty low-fat option for sautéing. When you use oils, choose the ones … Continue reading →

Posted in On Track With Barix Newsletter | Comments Off on Shop Miscellaneous