Monthly Archives: September 2016

Low Calorie Veggie Dip

Posted on September 13, 2016 by Deb Hart

Low-Calorie Veggie Dip 8 Wedges Laughing Cow Light Cheese (flavor of your choice) ½ cup FairLife fat-free milk 1 tbsp Italian seasoning Blend all ingredients in blender or food processor. Place in serving bowl or in individual containers. Serve with … Continue reading →

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Shop Grains

Posted on September 12, 2016 by Deb Hart

Grains Check the ingredient list and select those items which have whole grain listed first. Whole grains include whole wheat, brown rice, bulgur, buckwheat, oatmeal, whole-grain cornmeal, whole oats, and whole rye. Look for whole grain cereals with 2 grams … Continue reading →

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Food in the Spotlight: Non-Fat Plain Greek Yogurt

Posted on September 12, 2016 by Deb Hart

          Non-fat, plain Greek yogurt is a great addition to any weight loss plan! 100 grams of traditional, non-fat, plain Greek yogurt provides 17 grams of protein. This protein powerhouse can be used in savory and … Continue reading →

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Shop Meat/Fish/Poultry

Posted on September 11, 2016 by Deb Hart

Meat/Fish/Poultry Include grilled or baked fish in your meal plan twice a week. Avoid fried fish. Choose cuts of beef and pork labeled loin or round in choice or select grades to lower fat intake. Choose ground beef that is … Continue reading →

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Shopping Dairy

Posted on September 10, 2016 by Deb Hart

Dairy Select low-fat dairy options. Consider Fairlife (white milk only—chocolate version has too much added sugar) or Kroger Carb Smart (white or chocolate) low-fat milk to boost protein. Look for lower-fat cheese and cottage cheese options. Watch for added sugar … Continue reading →

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