Monthly Archives: October 2016

Pack it. Take your snacks and lunch with you to insure you have healthy options at your fingertips throughout your work day. For lunch think sandwiches made with wraps, rolled deli meat, soups, a protein-topped salad, tuna and crackers, yogurt … Continue reading →

Start your day right.  Don’t skimp on breakfast. You need a good protein source at the start of your day. If you’re in a rush a blended or ready-to-drink protein supplement, a glass of Fairlife milk, or Carnation Instant Breakfast … Continue reading →

Divide your protein intake. Rather than drinking a super-duper protein shake in the morning and then noshing on fruit, veggies and whole grains the rest of the day, divide your protein up into your meals and snacks. This doesn’t have … Continue reading →

Balance convenience. The cost of convenience often shows up on the price tag. Life is busy and we can’t always prep from scratch. Find the balance that works for you. If buying single serving cottage cheese means that you’re more … Continue reading →