Monthly Archives: October 2016

Mini Meals – Choose Healthy Foods

Posted on October 7, 2016 by Deb Hart

Choose healthy foods. The food you eat impacts your health and well-being. Build your diet on lean sources of protein—think lean fish, poultry and meat; dairy and legumes. Add in fresh vegetables and fruits. Balance with small amounts of whole … Continue reading →

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Mini Meals – Graze Not

Posted on October 6, 2016 by Deb Hart

Graze not. Eat every 2 ½ – 3 hours. Between meals, sip on calorie-free beverages—don’t eat. You don’t want to get into the habit of snacking your way through the day. Avoid pitfalls. Download On Track with Barix: Mini Meals

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Mini Meals – Portion Right

Posted on October 5, 2016 by Deb Hart

Portion right. The purpose of eating small frequent meals is to spread your intake throughout the day, not to increase the amount of food that you consume in a day. Being mindful of portion sizes is important.  Keep portions to … Continue reading →

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Lettuce Taco Cups

Posted on October 4, 2016 by Deb Hart

1 lb. lean ground beef (95% lean) 1 package taco seasoning 1/2 c. shredded Cheddar 8 large lettuce leaves, rinsed and dried 1 avocado, chopped 1 small onion, diced 1 cup fresh salsa Cook ground beef in large non-stick skillet. … Continue reading →

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Mini Meals

Posted on October 3, 2016 by Deb Hart

What is a mini meal? A mini meal is a small, ¼ cup to 1 cup, healthy meal or snack. It contains a low-fat protein source along with healthy fat or carbohydrate. These small, frequent meals help you to keep … Continue reading →

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