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Monthly Archives: November 2016
Egg Nog
Eggnog 5 cups fat-free FairLife milk 1 4-serving box vanilla instant pudding, sugar-free 1 tsp. vanilla or rum extract 1/2 tsp. ground nutmeg Extra Creamy Reddi-wip Cinnamon Combine milk, pudding mix, sweetener, extract, and nutmeg in blender. Blend on high … Continue reading
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Are You 110% Ready?
Long term success after bariatric surgery will always begin before any surgery is completed. The first basis for success is complete mental preparedness. If someone is only 50% ready for this new pathway in life then it may be more … Continue reading
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Cherry Cobbler
Cherry Cobbler 1 cup self-rising flour ½ cup Splenda 1 teaspoon cinnamon 1 teaspoon vanilla 1 cup skim milk ½ cup margarine, melted 1 can no-added-sugar cherry pie filling 2 cups Lite Cool Whip® In a mixing bowl, combine flour, … Continue reading
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Light Apple Crisp
Light Apple Crisp 4 cups apple slices 1 cup apple juice, 100% 1 Tbsp cinnamon, ground 1 cup Splenda 2 cups oatmeal Mix together apple juice, cinnamon, 1/2 cup Splenda. Soak apple slices in this mixture for 20 minutes. Cook … Continue reading
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Apple Pie
Apple Pie 1 prepared double pie crust 7 cups baking apples, cored, peeled and sliced thin 1 cup Splenda® 3 tablespoons cornstarch 3/4 teaspoons cinnamon 1/4 teaspoon nutmeg 1/8 teaspoon salt Preheat oven to 425° F. Place one crust in … Continue reading
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