Monthly Archives: November 2016

Pumpkin Dip 3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened 1/4 cup Splenda 1/2 cup canned pumpkin 1 tablespoon sugar-free maple syrup 1/2 teaspoon ground cinnamon Combine all ingredients in a medium bowl or blender and mix until smooth. Cover … Continue reading →

Pumpkin Roll 1 cup almond meal 1 tsp baking powder 2 tsp cinnamon 1 tsp ginger ½ tsp nutmeg ½ tsp allspice ¼ tsp salt 1 ½ tsp unflavored gelatin powder ¾ cup Splenda 1 cup canned pumpkin 4 eggs … Continue reading →

Pumpkin Mousse 1 pkg. instant vanilla pudding, sugar-free (6 serving size) 3 cups skim milk ½ cup pumpkin, solid packed 1 tsp. pumpkin pie spice ½ cup Cool Whip Lite® 1 cup plain yogurt 1 tsp. vanilla extract Mix pudding … Continue reading →

No-Added-Sugar Pumpkin Pie 4 oz. light cream cheese, softened 1 tbsp. skim milk 3 pkts. Splenda sweetener 1 1/2 cups Cool Whip Lite 1 prepared 9” graham cracker pie crust 1 cup skim milk, cold 16 oz. canned pumpkin 2 … Continue reading →