Monthly Archives: January 2017

Get Support

Posted on January 15, 2017 by Deb Hart

2017 – Your Healthiest Year Yet Get Support.  A community of likeminded people will encourage you, inspire you and help you through the tough times.  You are not in this alone.  Many others have faced the same giants and have … Continue reading →

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Keep Positive

Posted on January 14, 2017 by Deb Hart

2017 – Your Healthiest Year Yet Keep Positive. Negative self-talk can derail the most enthusiastic person.  Find a new mantra and when you hear a negative thought creeping into your mind, replace it right away with something like, “I can … Continue reading →

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Visualize the Results

Posted on January 13, 2017 by Deb Hart

2017 – Your Healthiest Year Yet Visualize the Results.  Put the image of a healthy, fit, energetic, confident you in the front of your mind.  Visualize yourself confidently walking onto a plane and easily buckling the seat-belt, having the time … Continue reading →

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High Blood Pressure and WLS

Posted on January 12, 2017 by Deb Hart

“You have high blood pressure.” If you have heard that from you family doctor you know exactly what I’m speaking about. The worry, anxiety and concern now for actually having a “real” medical problem.  What can be done? Do I … Continue reading →

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Set up Tracking

Posted on January 12, 2017 by Deb Hart

2017 – Your Healthiest Year Yet Set up Tracking. Food and activity logs, slash marks on a calendar, online fitness and goal trackers, or spreadsheets—whatever works for you. Tracking helps you to stay focused on the very specific goals and … Continue reading →

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