Monthly Archives: April 2017

Use Cauliflower

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.  Use cauliflower–in place of pizza crust, mashed potatoes, tater tots, or hash browns in … Continue reading

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Eat Beans

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. Eat beans–in your salad, in soup, as a side dish, in a wrap, with … Continue reading

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Veggies and Laughing Cow Light

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. Smear ½ cup raw veggies with Laughing Cow Light cheese wedges (2 wedges have … Continue reading

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Fiber Up Your Yogurt

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. Fiber up your yogurt–add 1 tbsp wheat bran (1.6 grams); 1 tbsp flaxseed (3.3 … Continue reading

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Combine Fruit and Protein

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. Combine fruit and protein as snacks–a small apple (3 grams) with peanut butter; ½ … Continue reading

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