Monthly Archives: May 2017

Detail #10 to Reach Big Goals

15 Small Details to Reach Big Goals Ten –  Learning new stress management techniques and skills for coping with stressful situations is an ongoing process for you. Stress hormones slow metabolism and increase cravings for fatty and sugary foods. Download … Continue reading

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Detail #9 to Reach Big Goals

15 Small Details to Reach Big Goals Nine –  Exercise is a daily habit. It may change from season to season, but moving more is a top priority. Pushing yourself to reach new fitness goals is a part of your … Continue reading

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Detail #8 to Reach Big Goals

15 Small Details to Reach Big Goals Eight  –  You weigh yourself regularly and have a top number that will cause you to pause and evaluate what you are doing differently. You do not allow your weight to creep back … Continue reading

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Detail #7 to Reach Big Goals

15 Small Details to Reach Big Goals Seven  –  You keep portions in check by spot checking them, using small plates and bowls and tracking food intake. You keep each meal size to ¼ cup – 1 cup. Download Healthful … Continue reading

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Detail #6 to Reach Big Goals

15 Small Details to Reach Big Goals Six –  You never or very rarely choose foods or beverages with more than 2 grams of added sugar. Added sugar can increase hunger and lead you to crave more sugary treats. Instead … Continue reading

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