Monthly Archives: May 2017

15 Small Details to Reach Big Goals Five  –  You choose foods and beverages that allow you to reach your protein goal. At first, protein drinks will provide most of your protein. Then you will transition to food sources of … Continue reading →

15 Small Details to Reach Big Goals Four  – You make sleep a priority. Study after study associates shorter sleep periods with a higher BMI and larger waist due to an increase in the hunger hormone ghrelin. Download Healthful Tips: … Continue reading →

15 Small Details to Reach Big Goals Three  –  Realizing this is a life-long journey, you keep the passion and effort that you first had after surgery. You make sure to keep your health as a top priority–no matter what … Continue reading →

15 Small Details to Reach Big Goals Two  –  You carefully log food intake and exercise, knowing that a log will keep you mindful of what you eat and the amount that you actually do exercise. You track calories, protein, … Continue reading →