Monthly Archives: June 2017

Move Outside

Posted on June 12, 2017 by Deb Hart

Move your exercise routine out of the gym and into the great outdoors. Ride a bike, go for a hike, hop in a canoe, swim, play Frisbee, or any other outdoor activity that you enjoy. Shoot for 30-60 minutes or … Continue reading →

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Diffuse Stress

Posted on June 11, 2017 by Deb Hart

Defuse stress and boost your immune system by connecting with nature. Watch a sunrise, walk barefoot in the grass or on a beach, go for a trail hike, dip your toes in the water, or take a nap under the … Continue reading →

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Healthy Hydration

Posted on June 10, 2017 by Deb Hart

Healthy hydration is even more important in the summer heat. Each night take a few moments to make up a batch of fresh fruit and/or veggie infused water. Put some of it in a take-along container to enjoy the next … Continue reading →

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Ready, Set, Summer!

Posted on June 9, 2017 by Deb Hart

It’s summer—that amazing time of year when the days are long and simple pleasures abound. Rather than slacking off, keep your healthy eating and exercise habits simple, yet effective this summer. First off, make sure you get your nightly dose … Continue reading →

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Ready, Set, Summer!

Posted on June 1, 2017 by Deb Hart

Download On Track with Barix: Ready, Set, Summer!

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