Monthly Archives: July 2017

A Candlelit Bath

Posted on July 24, 2017 by Deb Hart

Take Time Out Take a bath by candlelight. Download Healthful Tips: Take Time Out

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With Gratitude

Posted on July 23, 2017 by Deb Hart

Take Time Out Think through with gratitude all of the things in your life that bring you happiness, security, love and joy. Download Healthful Habits: Take Time Out 

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Surround Yourself with Beauty

Posted on July 22, 2017 by Deb Hart

Take Time Out Surround yourself with nature’s beauty and take it all in. This could take the form of a vase of flowers, sitting on a park bench, gazing at the night sky, watching a sunrise or a sunset, or … Continue reading →

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Turn Off Electronics

Posted on July 21, 2017 by Deb Hart

Take Time Out Make it a practice to turn off all electronic devices for a specific time period each day. Download Healthful Tips: Take Time Out

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Take Time Out

Posted on July 20, 2017 by Deb Hart

Constant activity and distractions leave us depleted of energy, direction, and balance. Just attempting to meet all of the demands in our lives is a challenge so we don’t make time for quiet reflection. As a result, we run on … Continue reading →

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