Monthly Archives: July 2017

30-Day Challenge Food Options Snacks (100 calories, at least 4 grams protein) Food/Drink Cal Pro Fat Cho Almonds (14) 98 4 8 3 Apple (1/2 medium), Babybel cheese, light (1 wedge) 97 6 3 12 Rice cake (1) and peanut … Continue reading →

Some things to keep in mind before embarking on your 30-Day Challenge: Take the time to prepare before you start. Give yourself a few days at least to plan meals/snacks, shop, get your tracking set up with the foods you … Continue reading →

Challenge 4:  Increase Exercise Regular exercise will reduce stress, help you sleep better, boost your mood, and make a bunch of positive changes in your body way down at the cellular level. Our bodies need to move every single day … Continue reading →

Challenge 3: Meal Plan Success does not just happen–you need to plan for it and set yourself up for it. So challenge 3 involves meal planning for the next 30 days–yep, all 30 days. Once this is done, you’re all … Continue reading →

Challenge 2: Track your food intake and exercise every day for 30 days. Studies have shown that people who track their food intake and exercise are more likely to be successful at both losing weight and in keeping it off. … Continue reading →