Monthly Archives: October 2017

Amazing Apples – A Sharp Brain

Reason#3 to eat an apple a day: A Sharp Brain – Studies show promise that eating apples helps to fight the effects of aging on the brain and may reduce the risk of Alzheimer’s and Parkinson’s diseases. Download October Healthful … Continue reading

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Amazing Apples – A Bright Smile

Reason #2 to eat an apple a day: A Bright Smile — Biting and chewing an apple stimulates saliva, lowering bacteria levels and reducing tooth decay. Download October Healthful Habits:  Amazing Apples 

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Amazing Apples – Smooth Digestion

Reason #1 to eat an apple a day: Smooth Digestion -– Apples are rich in pectin, a fiber that helps to promote a healthy microbiome (a good amount of the right kind of bacteria in your intestine). An apple’s fiber … Continue reading

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Amazing Apples

You’ve probably heard the saying, “An apple a day keeps the doctor away.” This is actually solid health advice—apples are chock full of vitamins, minerals, antioxidants (disease-fighting compounds) and fiber. So what will eating an apple a day do for … Continue reading

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Your Support Team – Be Patient

When you’re developing your support team, be patient with people. The changes in you impact them in some way and change can be difficult. Be open and provide gentle education and guidance—asking clearly for what you need. Many will adjust … Continue reading

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