Monthly Archives: December 2017

For Random Acts of Kindness Doing goods makes you feel good. We all encounter many opportunities for random acts of kindness throughout our day. Watch for them and then simply, take action–pay for the person behind you at the drive-thru, … Continue reading →

To Be Grateful A grateful outlook has both physical and mental health benefits. Start and end your day by thinking of at least three people, things or situations that you are thankful for. You can keep a journal or just … Continue reading →

To Be Healthy Keep up the basics—eat right, get enough sleep, exercise, and manage stress. With all of the extra activity and expectations, keeping your basic health practices in place will help you to better manage. Download On Track with … Continue reading →

To Be True to Yourself If you don’t want to attend an event, spend money that you don’t have, or eat Aunt Beca’s famous triple layer torte, don’t. Learn to say no politely. Easier said than done, right? It is … Continue reading →

To Be Fiscally Responsible The financial strain can be one of the most challenging aspects of the holidays. There are all sorts of opportunities and expectations to buy, buy, buy. There is nothing wrong with a little extra spending if … Continue reading →