Monthly Archives: January 2018

Keep your focus firmly on the opportunities and benefits you’re experiencing with weight loss surgery and watch your attitude soar. Yes, I can:   -Be a role model for my children, spouse, co-workers, and friends. Download Healthful Tips: Yes I … Continue reading →

Keep your focus firmly on the opportunities and benefits you’re experiencing with weight loss surgery and watch your attitude soar. Yes, I can:   -Move beyond my comfort zone and try new ways to exercise. Download Healthful Tips: Yes I … Continue reading →

Keep your focus firmly on the opportunities and benefits you’re experiencing with weight loss surgery and watch your attitude soar. Yes, I can:   -Experiment with new recipes to find healthy meals my entire family will enjoy. They also benefit … Continue reading →

Keep your focus firmly on the opportunities and benefits you’re experiencing with weight loss surgery and watch your attitude soar. Yes, I can:   -Eat and enjoy small amounts of high-quality, healthy foods. Download Healthful Tips: Yes I Can

As another year begins, plan to reach your health and weight goals with these daily habits that will help you make your plans a reality. Spread food intake out throughout the day. Those who skip meals during the day and … Continue reading →