Monthly Archives: January 2018

Yes I Can: Meet My Protein Goal

Posted on January 9, 2018 by Deb Hart

Keep your focus firmly on the opportunities and benefits you’re experiencing with weight loss surgery and watch your attitude soar. Yes, I can: -Seek out and try a variety of delicious and healthy foods to help me meet my protein … Continue reading →

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Yes, I can: Move More

Posted on January 6, 2018 by Deb Hart

Keep your focus firmly on the opportunities and benefits you’re experiencing with weight loss surgery and watch your attitude soar. Yes, I can: -Move more easily. Download Healthful Habits: Yes I Can

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Fresh Nurturing

Posted on January 5, 2018 by Deb Hart

Fresh Nurturing. It’s all about balance. Push yourself to reach new limits, but also pull back and nourish your body and soul. You’ll need to prioritize good sleep, perhaps add some meditation, find ways to add laughter, give yourself time … Continue reading →

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Fresh Relationships

Posted on January 4, 2018 by Deb Hart

Fresh Relationships.  Healthy people need healthy relationships. In our society, people tend to gather around food. It may be time to buck tradition and meet family/friends for a walk, an afternoon of bowling, a zoo visit, a gym date, or … Continue reading →

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Fresh Fitness

Posted on January 3, 2018 by Deb Hart

Fresh Fitness. Build on your current fitness level is, whatever it is. If you’re able to train for a 5k, or 12k race—great, get going. If you are limited to chair exercises, that’s okay—it’s amazing what a workout you can … Continue reading →

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