Monthly Archives: February 2018

Find a Challenge

Winter Workout Motivation Find an exercise challenge to participate in. Your co-workers may want to set up a step challenge or Sparkpeople is a great place to find an online challenge. There are a lot of 30 day challenges out … Continue reading

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Find a Workout Buddy

Winter Workout Motivation Find a workout buddy. You’re more likely to set and keep a schedule when you exercise with someone else. Find someone to help keep you accountable and push you to new limits. Someone who already has a … Continue reading

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Winter Workout Motivation

Winter workouts can be a challenge for even the most devoted exercisers. If you’re not careful, the short days and cold temperatures can have you opting for a blanket and book look rather than a good solid sweat session. If … Continue reading

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Maximize Weight Loss – Medications

Medications and Medical Conditions. There are a multitude of medical conditions which could affect your weight loss. You’ll want to work with your primary care physician to manage medical conditions. Medical conditions that can impact your weight loss include: Sleep … Continue reading

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Maximize Weight Loss – Manage Stress

Manage stress and emotions. If you tend to cope with emotional highs and lows with food, you’ll need to be aware of that and work to find new coping mechanisms.  If you notice that you’re grazing throughout the day, feeling … Continue reading

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