Monthly Archives: March 2018

Unexpected Changes

Not uncommon, but perhaps unexpected changes you may experience after weight loss surgery… Shoes will fit loosely–you may even need to buy a smaller size (or two). High heels—challenging while carrying extra weight–may become a fun part of your fashion … Continue reading

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Unexpected Changes

Not uncommon, but perhaps unexpected changes you may experience after weight loss surgery… You’ll reach down and tie your shoe, cross your legs, or bound up a flight of steps with ease and suddenly realize that you haven’t been able … Continue reading

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Unexpected Changes

Not uncommon, but perhaps unexpected changes you may experience after weight loss surgery… The scale readings will drop, you’ll need to wear smaller-sized clothes, people will tell you how different you look, but you won’t see the changes when you … Continue reading

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Unexpected Changes

Weight loss surgery is all about change. Some changes you’d expect, like the need to buy new clothes and eat smaller portions.  Others, like a sneeze telling you that you’ve had enough to eat, may be a little unexpected. Of … Continue reading

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Spring Training Guidelines

We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime. Relax. Those tired muscle need … Continue reading

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