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Monthly Archives: December 2018
Motivation Monday
Be Stubborn About Your Goals and Flexible with Your Methods More effective than setting a weight goal (something you cannot directly control) is setting behavior goals. Your goals could include meeting your protein goal daily, walking 10,000 steps a day, avoiding added … Continue reading
Posted in Inspiration, Uncategorized
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Fitness Friday
Stay Determined It’s easy to lose your focus with all of the holiday activities. Be flexible–if your typical exercise schedule isn’t working, find different ways to work in movement during this busy time. Walk in place or hop on a stationary … Continue reading
Posted in Inspiration
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Holiday Activity
It’s important to keep active while you’re prepping for and enjoying the holidays. Include some good cardio or strength training sessions when you can and focus on those holiday activities that get you up and going. Although not the same … Continue reading
Posted in Barix Healthful Tips
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Motivation Monday
Grow Through What You Go Through The changes that occur after weight loss surgery are so much more than the ones the scale shows. Relationships with food change. Relationships with people change. You may feel more confident–more willing to open … Continue reading
Posted in Inspiration
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Friday Fitness
What seems impossible today, will one day be your warm-up. Weight loss surgery allows you to reach fitness goals that may have been previously out of reach. As you reduce the burden of extra weight, the possibilities of what your … Continue reading
Posted in Inspiration
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