Monthly Archives: May 2019

How to Build a Better Lunch

Posted on May 22, 2019 by Deb Hart

Make a bread-less sandwich using leafy green wraps in place of the bread, and then fill it with lean meat, low fat cheese and veggies. Learn more about building a better lunch.

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Ultra-Processed Foods Cause Weight Gain

Posted on May 21, 2019 by Deb Hart

Ultra-Processed Foods Cause Weight Gain If we want a diet that supports a healthy weight, we have got to adopt a diet of fresh, unprocessed foods. It’s not easy. It takes time and a commitment to invest the money in … Continue reading →

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I Have to Talk to a Psychologist?

Posted on May 17, 2019 by Deb Hart

I Have to Talk to a Psychologist? You will leave your initial consultation with a list of requirements and medical tests needed before surgery can be scheduled. You may be surprised and perhaps a little bit leery if a psychological … Continue reading →

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Now That’s Sweet!

Posted on May 16, 2019 by Deb Hart

Type 2 Diabetes is resolved in 77% of those having bariatric surgery.

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An Effective Tool

Posted on May 16, 2019 by Deb Hart

When weight is lost through diet and exercise alone, hormonal changes reduce energy expenditure, and lead to weight regain. In contrast, bariatric surgery results in improved energy output and likelihood of lasting weight loss. Read more:  https://www.webmd.com/diet/news/20161014/how-your-appetite-can-sabotage-weight-loss#1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5570469/

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