Monthly Archives: June 2019

12 Easy, Yet Powerful, Ways to Squeeze in Exercise

Posted on June 7, 2019 by Deb Hart

The human body is designed to move, yet modern lifestyles don’t require or sometimes even allow for enough movement to stay healthy. Regular exercise raises metabolism and makes it easier to reach and maintain a healthy weight. But, regular exercise … Continue reading →

Posted in On Track With Barix Newsletter | Comments Off on 12 Easy, Yet Powerful, Ways to Squeeze in Exercise

Effortless Movement

Posted on June 6, 2019 by Deb Hart

75% experience improvements in severe knee and hip pain after bariatric surgery. Read more: https://www.mdmag.com/medical-news/bariatric-surgery-alleviates-pain-and-improves-physical-function  

Posted in Health Benefits of Bariatric Surgery | Comments Off on Effortless Movement

How to Stay Hydrated This Summer

Posted on June 5, 2019 by Deb Hart

Today focus on drinking more H2O. Carry a water bottle with you at all times and sip constantly (except with meals). Infuse with fresh lemon, lime cucumbers or mint to flavor. More Delicious Infused Water Ideas  

Posted in Barix Healthful Tips | Comments Off on How to Stay Hydrated This Summer