Monthly Archives: July 2019

Are Gluten-Free Foods Actually Good for Weight Loss?

Posted on July 12, 2019 by Deb Hart

Is Gluten Free Right for You? There are a lot of claims about the benefits to following a gluten free diet including improved health, weight loss, enhanced athletic performance, reduction in fibromyalgia symptoms, behavior improvements in autism, and increased energy. … Continue reading →

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Eat Better with More Veggies

Posted on July 10, 2019 by Deb Hart

Rather than thinking about what to take away from your diet to make it healthier, start to think about what you can add in—more veggies. Try these tips and in no time at all you’ll be eating better. How to … Continue reading →

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How to Enjoy Your Favorite Treats This Summer

Posted on July 9, 2019 by Deb Hart

No Need to Forgo Your Favorite Treats This Summer There is no need to forgo your favorite summertime treats because you’ve had weight loss surgery. Just make a few alterations and enjoy these good-for-you replacements. Strawberry Cheesecake Ice Cream (Bariatric … Continue reading →

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What Happens When You Tan After Weight Loss Surgery?

Posted on July 9, 2019 by Deb Hart

Have You Recently Had Gastric Bypass or Gastric Sleeve Surgery and Wonder About Tanning? Everyone loves the glow of a golden tan. But what if you’ve recently had bariatric surgery? Granted, the scars from laparoscopic surgery are small, but if … Continue reading →

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Make Exercise Part of Your Daily Routine

Posted on July 3, 2019 by Deb Hart

Just like brushing your teeth and taking a shower, make exercise part of your daily routine. It can be walking on the treadmill (or around the neighborhood) first thing in the morning or pedaling a stationary bike in the evening … Continue reading →