Monthly Archives: November 2019

Do You Want to Conquer the Holidays – Sweet Potato Casserole

Sweet Potato Casserole  3 lbs sweet potatoes 1 cup pecan pieces 2 teaspoons cinnamon ½ teaspoon nutmeg 1 teaspoon salt ¼ teaspoon pepper 5 tablespoons butter ¼ cup egg substitute 1/2 cup Splenda, stevia or erythritol Poke sweet potatoes with … Continue reading

Posted in Barix Recipes | Comments Off on Do You Want to Conquer the Holidays – Sweet Potato Casserole

Do You Want to Conquer the Holidays? Take the Focus off of Food

Tips to help you do just that.  Food has become the focal point of many holiday traditions, but it doesn’t need to stay that way. Expand your focus beyond food and you’ll be a positive influence on those around you. … Continue reading

Posted in Barix Healthful Tips | Comments Off on Do You Want to Conquer the Holidays? Take the Focus off of Food

Do You Want to Conquer the Holidays? Russian Tea

Tips to help you do just that.  Sugar Free Russian Tea 4 1/2 teaspoons sugar-free orange drink mix 3 1/2 teaspoons sugar-free lemon drink mix 1/3 cup Splenda, stevia or erythritol 1 teaspoon ground cinnamon 1/2 teaspoon ground cloves Combine … Continue reading

Posted in Barix Healthful Tips | Comments Off on Do You Want to Conquer the Holidays? Russian Tea

How to Relieve Foot and Leg Cramps

The sharp pain from a leg or foot cramp can stop you in your tracks or keep you from getting needed sleep. They are no fun. Cramps are typically harmless but can be a sign of an underlying medical condition–if … Continue reading

Posted in Barix Healthful Tips | Comments Off on How to Relieve Foot and Leg Cramps

Want to Conquer the Holiday? Accept

Fresh tips to help you do just that. Accept Let your differences go, at least for the holidays, and just enjoy the uniqueness of each family member, friend and co-worker. We often have the choice of being right or being … Continue reading

Posted in Barix Healthful Tips | Comments Off on Want to Conquer the Holiday? Accept