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Monthly Archives: November 2019
Do You Want to Conquer the Holidays – Sweet Potato Casserole
Sweet Potato Casserole 3 lbs sweet potatoes 1 cup pecan pieces 2 teaspoons cinnamon ½ teaspoon nutmeg 1 teaspoon salt ¼ teaspoon pepper 5 tablespoons butter ¼ cup egg substitute 1/2 cup Splenda, stevia or erythritol Poke sweet potatoes with … Continue reading →
Posted in Barix Recipes
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Do You Want to Conquer the Holidays? Take the Focus off of Food
Tips to help you do just that. Food has become the focal point of many holiday traditions, but it doesn’t need to stay that way. Expand your focus beyond food and you’ll be a positive influence on those around you. … Continue reading →
Posted in Barix Healthful Tips
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Do You Want to Conquer the Holidays? Russian Tea
Tips to help you do just that. Sugar Free Russian Tea 4 1/2 teaspoons sugar-free orange drink mix 3 1/2 teaspoons sugar-free lemon drink mix 1/3 cup Splenda, stevia or erythritol 1 teaspoon ground cinnamon 1/2 teaspoon ground cloves Combine … Continue reading →
Foot and Leg Cramps: Causes, Prevention, and Treatment
The sharp pain from a leg or foot cramp can stop you in your tracks or keep you from getting needed sleep. They are no fun. Cramps are typically harmless but can be a sign of an underlying medical condition–if … Continue reading →
Posted in Barix Healthful Tips
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Want to Conquer the Holiday? Accept
Fresh tips to help you do just that. Accept Let your differences go, at least for the holidays, and just enjoy the uniqueness of each family member, friend and co-worker. We often have the choice of being right or being … Continue reading →