Monthly Archives: November 2019

Want to Conquer the Holidays this Year?

Fresh tips to help you do just that. At the Office The office can be a toxic environment during the holidays—everywhere you turn, there are sugary treats. A little pre-planning can help you navigate office excesses with finesse. Take no-added-sugar … Continue reading

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Want to Conquer the Holidays this Year?

Fresh tips to help you do just that. You are in control of what you eat! As you prepare for a healthy holiday season keep in mind that you are in control. Well-meaning family members, co-workers, spouses and children are … Continue reading

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Want to Conquer the Holidays this Year?

Fresh tips to help you do just that. Can’t get enough of pumpkin spice foods this time of year—here’s a great one that fits in your healthy eating plan.               Pumpkin Mousse 1 pkg. … Continue reading

Posted in Barix Healthful Tips | Comments Off on Want to Conquer the Holidays this Year?

Want to Conquer the Holidays this Year?

Fresh tips to help you do just that. Healthy Food Swaps Prepare favorite dishes by using ingredients/methods that result in foods and drinks that are lower in fat, sugar and calories. These little changes make a big difference.     … Continue reading

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Want to Conquer the Holidays this Year?

Fresh tips to help you do just that.  Apple Crisp 1 cup Stevia, erythritol or Splenda 1 teaspoon ground cinnamon ¼ cup 100% orange juice 5 baking apples, cut into ¼ inch slices Topping: 1 cup old-fashioned oats-uncooked 2 tablespoons … Continue reading

Posted in Barix Healthful Tips | Comments Off on Want to Conquer the Holidays this Year?