Monthly Archives: December 2019

Eat More Veggies

Want to Conquer the Holidays this Year? Eat an extra serving of vegetables today. Vegetables are full of nutrients, light on calories and a great source of fiber.

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Stay Positive

Want to Conquer the Holidays this Year? Have an attitude check. Count your blessings. Keep your focus on the things in your life that are good. Be positive. Smile. Follow your mother’s advice: “If you don’t have something nice to … Continue reading

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Embrace the Outdoors

Want to Conquer the Holidays this Year? There are lots of ways to enjoy the outdoors (just be sure to dress right)–a brisk walk in the cold, sledding, cross country skiing, snowmobiling, making snowmen or having a snowball fight.  Enjoy … Continue reading

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Dim the Lights and Relax

Want to Conquer the Holidays this Year? The days are short and the nights are long—a perfect time to enjoy the peacefulness of a crackling fire, a soothing candle, Christmas tree lights, or dimmed lighting.  Create an environment that allows … Continue reading

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Seek out Opportunities to Laugh

Want to Conquer the Holidays this Year? Laughter is good medicine.  What makes you laugh?  Is it a funny movie, a funny book, watching the monkeys at the zoo, people-watching, a great friend or a good comedian?  Find an opportunity … Continue reading

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