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Monthly Archives: April 2020
Stress Awareness Month – It’s as simple as a piece of gum
Chew gum. It may provide a sense of well-being and lower stress. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun. Read more: Stress … Continue reading →
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Stress Awareness Month – Count Your Blessings
Make a list of people and things you are grateful for. Focusing your thoughts on the positive aspects of your life can help relieve stress and anxiety. Minimize stress by changing how you choose to respond to it. Balance your … Continue reading →
Stress Awareness Month – Light a Candle
Light a candle. Burning a scented candle may help reduce your feelings of stress and anxiety. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and … Continue reading →
Stress Awareness Month – Drink Green Tea
Drink green tea. It contains many polyphenol antioxidants which provide health benefits. It may lower stress and anxiety by increasing serotonin levels. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating … Continue reading →
24 Tips to Keep Your Spirit Bright
A healthy, happy spirit helps improves both physical and mental health. With it, you’ll feel more energetic, positive and ready to tackle whatever comes your way. Most of us find that a bright and cheery outlook is effortless at times, … Continue reading →