Monthly Archives: April 2020

Learn a relaxation method and take regular relaxation breaks throughout the day. Consider mindfulness, deep breathing, yoga or any of the other many relaxation techniques available. Minimize stress by changing how you choose to respond to it. Balance your life … Continue reading →

Stress isn’t the event or situation; it’s the reaction to that event or situation. Learn to react in ways that minimize the stress threat. Minimize stress by changing how you choose to respond to it. Balance your life with time … Continue reading →

Talk it out. Expressing your anxieties or fears to a friend, therapist, or family member can be incredibly helpful. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, … Continue reading →

Eat a healthy diet. Although reaching for high-fat, high-sugar foods can provide a temporary sense of relief, it is short lived. Better to consume a healthy diet that helps combat stress over the long haul.   Minimize stress by changing … Continue reading →