Category Archives: Barix Healthful Tips

Laughing improves your mood, relaxes muscles, reduces the stress response, and helps your immune system. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun. … Continue reading →

Spend time with family and friends. A social network gives you a sense of belonging and self-worth and can increase the release of stress fighting hormones. Minimize stress by changing how you choose to respond to it. Balance your life … Continue reading →

Chew gum. It may provide a sense of well-being and lower stress. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and fun. Read more:  Stress … Continue reading →

Make a list of people and things you are grateful for. Focusing your thoughts on the positive aspects of your life can help relieve stress and anxiety. Minimize stress by changing how you choose to respond to it. Balance your … Continue reading →

Light a candle. Burning a scented candle may help reduce your feelings of stress and anxiety. Minimize stress by changing how you choose to respond to it. Balance your life with time for eating right, exercise, work, relationships, relaxation, and … Continue reading →